{"id":37176,"date":"2025-07-14T05:20:49","date_gmt":"2025-07-14T05:20:49","guid":{"rendered":"https:\/\/purama.lt\/?post_type=product&#038;p=37176"},"modified":"2026-04-27T18:18:53","modified_gmt":"2026-04-27T16:18:53","slug":"donotage-creatine-monohydrate-kreatina-monohidrats","status":"publish","type":"product","link":"https:\/\/purama.lt\/lv\/produktas\/kreatino-monohidratas-donotage\/","title":{"rendered":"DoNotAge Kreat\u012bna monohidr\u0101ta pulveris"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Kreat\u012bna monohidr\u0101ts ir dabiska viela, kas atrodama musku\u013cu \u0161\u016bn\u0101s un pal\u012bdz t\u0101m ra\u017eot ener\u0123iju intens\u012bvu vingrin\u0101jumu laik\u0101. Tas ir viens no visizplat\u012bt\u0101kajiem uztura bag\u0101tin\u0101t\u0101jiem, ko lieto sportisti un kult\u016bristi.<\/h3>\n\n\n\n<p><strong>Kreat\u012bna monohidr\u0101ts<\/strong> \u2013 viens no visvair\u0101k p\u0113t\u012btajiem uztura bag\u0101tin\u0101t\u0101jiem pasaul\u0113. T\u0101 ir organism\u0101 dabiski sastopama viela, kas piedal\u0101s <strong>ATP<\/strong> (adenoz\u012bntrifosf\u0101ts) \u2013 \u0161\u016bnu att\u012bst\u012bbas galven\u0101s ener\u0123ijas molekulas \u2013 atjauno\u0161an\u0101. T\u0101p\u0113c kreat\u012bns tiek pla\u0161i izmantots gan sporta, gan ilgm\u016b\u017e\u012bbas kontekst\u0101.<\/p>\n\n\n\n<p><strong>DoNotAge Kreat\u012bna Monohidr\u0101ts<\/strong> ir mikroniz\u0113t\u0101 form\u0101 \u2013 tas noz\u012bm\u0113 smalk\u0101ku da\u013ci\u0146u strukt\u016bru, kas lab\u0101k \u0161\u0137\u012bst \u016bden\u012b un viegl\u0101k uzs\u016bcas. Produkts nesatur nek\u0101das papildu piedevas: bez kr\u0101sviel\u0101m, bez aromatiz\u0113t\u0101jiem, bez saldin\u0101t\u0101jiem, bez \u0122MO. Piem\u0113rots veg\u0101niem un ve\u0123et\u0101rie\u0161iem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kreat\u012bns galvenok\u0101rt ir noder\u012bgs cilv\u0113kiem, kas nodarbojas ar augstas intensit\u0101tes fizisk\u0101m aktivit\u0101t\u0113m, piem\u0113ram, sp\u0113ka treni\u0146iem, sprintiem un citu \u012bslaic\u012bgu, \u013coti intens\u012bvu vingrin\u0101jumu veik\u0161anu. Tas pal\u012bdz palielin\u0101t ener\u0123ijas pieejam\u012bbu musku\u013ciem, kas var uzlabot:\n\n*   **Musku\u013cu sp\u0113ku un jaudu:** Kreat\u012bns pal\u012bdz organismam \u0101tr\u0101k atjaunot adenoz\u012bntrifosf\u0101tu (ATP), kas ir galvenais ener\u0123ijas avots musku\u013cu kontrakcijai.\n*   **Musku\u013cu aug\u0161anu:** Uzlabot\u0101 treni\u0146u veiktsp\u0113ja un palielin\u0101tais \u016bdens saturs musku\u013cu \u0161\u016bn\u0101s var veicin\u0101t musku\u013cu masas pieaugumu.\n*   **Atvese\u013co\u0161anos:** Da\u017ei p\u0113t\u012bjumi liecina, ka kreat\u012bns var pal\u012bdz\u0113t samazin\u0101t musku\u013cu boj\u0101jumus un iekaisumu p\u0113c intens\u012bvas slodzes.\n*   **Apzi\u0146as darbu:** Lai gan galvenok\u0101rt paz\u012bstams ar savu ietekmi uz fizisko sniegumu, ir ar\u012b pier\u0101d\u012bjumi, ka kreat\u012bns var uzlabot kognit\u012bv\u0101s funkcijas, \u012bpa\u0161i situ\u0101cij\u0101s, kad nepiecie\u0161ama papildu ener\u0123ija smadze\u0146u darb\u012bbai (piem\u0113ram, miega tr\u016bkuma gad\u012bjum\u0101).\n\n**Kam tas var neb\u016bt tik noder\u012bgs:**\n\n*   **Iztur\u012bbas sporta veidiem:** Cilv\u0113kiem, kas nodarbojas ar ilgsto\u0161\u0101m, vid\u0113jas intensit\u0101tes aktivit\u0101t\u0113m (piem\u0113ram, maratoniem vai gar\u0101m distan\u010du sl\u0113po\u0161anu), kreat\u012bna ieguvumi ir maz\u0101k izteikti.\n*   **S\u0113do\u0161am dz\u012bvesveidam:** Ja fizisk\u0101 slodze ir minim\u0101la, kreat\u012bna uz\u0146em\u0161ana, visticam\u0101k, nedos iev\u0113rojamu labumu.\n\n**Svar\u012bgi atcer\u0113ties:**\n\n*   Vienm\u0113r konsult\u0113jieties ar \u0101rstu vai uztura speci\u0101listu pirms jebkuru uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas, lai p\u0101rliecin\u0101tos, ka tas ir piem\u0113rots j\u016bsu individu\u0101laj\u0101m vajadz\u012bb\u0101m un vesel\u012bbas st\u0101voklim.\n*   Kreat\u012bns ir vislab\u0101k p\u0113t\u012btais un viens no dro\u0161\u0101kajiem uztura bag\u0101tin\u0101t\u0101jiem, ja to lieto ieteiktaj\u0101s dev\u0101s.<\/h3>\n\n\n\n<p><strong>Fiziskajai kond\u012bcijai:<\/strong> Kreat\u012bns pal\u012bdz \u0101tri atjaunot ATP rezerves musku\u013cos, padarot intens\u012bvus treni\u0146us efekt\u012bv\u0101kus \u2013 \u012bpa\u0161i \u012bsas, augstas intensit\u0101tes piep\u016bles (sp\u0113ka vingrin\u0101jumi, sprinta skr\u0113jieni).<\/p>\n\n\n\n<p><strong>Musku\u013cu masai:<\/strong> regul\u0101ra lieto\u0161ana pal\u012bdz veicin\u0101t lies\u0101s musku\u013cu masas pieaugumu \u2013 tas ir viens no visuzticam\u0101k dokument\u0113tajiem kreat\u012bna efektiem.<\/p>\n\n\n\n<p><strong>Atstatyti:<\/strong> Kreat\u012bns veicina \u0101tr\u0101ku musku\u013cu atjauno\u0161anos p\u0113c fizisk\u0101s slodzes, samazinot oksidat\u012bvo stresu musku\u013cu \u0161\u016bn\u0101s.<\/p>\n\n\n\n<p><strong>Smadze\u0146u darb\u012bbai:<\/strong> Vis neseniau literat\u016broje kreat\u012bns tiek saist\u012bts ar\u012b ar kognit\u012bvo funkciju uztur\u0113\u0161anu \u2013 \u012bpa\u0161i miega tr\u016bkuma vai gar\u012bg\u0101 noguruma gad\u012bjumos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pat\u0113ri\u0146\u0161<\/h3>\n\n\n\n<p>Lietot ar \u016bdeni vai sul\u0101m. Vislab\u0101k lietot dienas pirmaj\u0101 pus\u0113 vai t\u016bl\u012bt p\u0113c fizisk\u0101s slodzes.<\/p>\n\n\n\n<p>&lt; 60 kg \u2013 <strong>3 g<\/strong> dien\u0101 (1 t\u0113jkarote)<br>60\u2013100 kg \u2013 <strong>5 g<\/strong> dien\u0101 (1 t\u0113jkarote)<br>100 kg vai tiem, kas intens\u012bvi sporto \u2013 <strong>5 g + 3 g<\/strong> papildoma deva p\u0113c treni\u0146a<\/p>\n\n\n\n<p>Lai pastiprin\u0101tu efektu, kombin\u0113jiet ar <a href=\"https:\/\/purama.lt\/lv\/products\/donotage-pure-tmg-kapsulas\/\">DoNotAge TMG<\/a>, <a href=\"https:\/\/purama.lt\/lv\/products\/donotage-pure-nmn-nmn-kapsulas\/\">DoNotAge NMN<\/a> izmantojot <a href=\"https:\/\/purama.lt\/lv\/products\/donotage-hydrolysed-collagen-peptides-pulveris\/\">DoNotAge Kolag\u0113na pept\u012bdi<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sast\u0101vda\u013cas<\/h3>\n\n\n\n<p>100 % kreat\u012bna monohidr\u0101ts (mikroniz\u0113ts). Bez piedev\u0101m, bez arom\u0101ta, bez \u0122MO. Piem\u0113rots veg\u0101niem un ve\u0123et\u0101rie\u0161iem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kvalit\u0101tes apliecin\u0101juma dokumenti (COA)<\/h3>\n\n\n\n<p><strong>Kvalit\u0101tes dokument\u0101cija (COA):<\/strong> COA apstiprina akt\u012bvo vielu daudzumu un galvenos kvalit\u0101tes r\u0101d\u012bt\u0101jus.<\/p>\n\n\n\n<p><strong>P\u0101rtikas apstr\u0101des sertifik\u0101ts:<\/strong> 69MTSPA-667<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vair\u0101k DoNotAge produktu<\/h3>\n\n\n\n<p>Skat\u012bt pilnu <a href=\"https:\/\/purama.lt\/lv\/produktu-etiketes\/donotage\/\">DoNotAge kl\u0101sts Purama<\/a> \u2013 no NAD+ prekursoriem un senol\u012btiem l\u012bdz miega un ener\u0123ijas l\u012bme\u0146a uzlabo\u0161anas formul\u0101m. Visi produkti tiek uzglab\u0101ti Lietuv\u0101, pieg\u0101de 1\u20132 darbdienu laik\u0101.<\/p>","protected":false},"excerpt":{"rendered":"<p><strong>DoNotAge Kreat\u012bna Monohidr\u0101ts<\/strong> \u2013 100 % t\u012brs mikroniz\u0113ts kreat\u012bna monohidr\u0101ts (300 g), bez piedev\u0101m, aromatiz\u0113t\u0101jiem vai saldin\u0101t\u0101jiem. Atbalsta ATP sint\u0113zi, musku\u013cu sp\u0113ku un atjauno\u0161anos p\u0113c treni\u0146iem. Ar COA dokument\u0101ciju. Pieg\u0101de Latvij\u0101 1\u20132 darba dienu laik\u0101.<\/p>\n<p><strong>K\u0101p\u0113c izv\u0113l\u0113ties<\/strong><br \/><strong>\u2714\ufe0f<\/strong> 100 % t\u012brs \u2013 bez \u0122MO, bez aromatiz\u0113t\u0101jiem vai saldin\u0101t\u0101jiem<br \/><strong>\u2714\ufe0f<\/strong> palielina fizisko sp\u0113ku un musku\u013cu sp\u0113ku<br \/><strong>\u2714\ufe0f<\/strong> veicina musku\u013cu atjauno\u0161anos p\u0113c fiziskas slodzes<br \/><strong>\u2714\ufe0f<\/strong> tre\u0161\u0101s puses laboratorij\u0101s p\u0101rbaud\u012bta kvalit\u0101te<\/p>","protected":false},"featured_media":37177,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[242],"product_cat":[123,57,251,260,263,279,122,262,281],"product_tag":[],"class_list":{"0":"post-37176","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-donotage","7":"product_cat-papildai-ilgaamziskumui","8":"product_cat-akcijos","9":"product_cat-antioksidantai","10":"product_cat-energijai-ir-apykaitai","11":"product_cat-fizine-istverme","12":"product_cat-kaulams-ir-sanariams","13":"product_cat-lasteliu-jaunystei","14":"product_cat-medziagu-apykaita","15":"product_cat-raumenu-palaikymas","17":"first","18":"instock","19":"sale","20":"shipping-taxable","21":"purchasable","22":"product-type-simple"},"acf":[],"tiered_pricing_type":"fixed","tiered_pricing_fixed_rules":[],"tiered_pricing_product_settings":{"layout":"default","base_unit_name":{"singular":null,"plural":null},"default_variation":null},"tiered_pricing_minimum_quantity":null,"tiered_pricing_roles_data":[],"tiered_pricing_percentage_rules":[],"_links":{"self":[{"href":"https:\/\/purama.lt\/lv\/wp-json\/wp\/v2\/product\/37176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purama.lt\/lv\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/purama.lt\/lv\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/purama.lt\/lv\/wp-json\/wp\/v2\/comments?post=37176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purama.lt\/lv\/wp-json\/wp\/v2\/media\/37177"}],"wp:attachment":[{"href":"https:\/\/purama.lt\/lv\/wp-json\/wp\/v2\/media?parent=37176"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/purama.lt\/lv\/wp-json\/wp\/v2\/product_brand?post=37176"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/purama.lt\/lv\/wp-json\/wp\/v2\/product_cat?post=37176"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/purama.lt\/lv\/wp-json\/wp\/v2\/product_tag?post=37176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}