{"id":41685,"date":"2025-10-31T09:37:30","date_gmt":"2025-10-31T07:37:30","guid":{"rendered":"https:\/\/purama.lt\/produktas\/vitalharmony-magnio-bisglicinatas\/"},"modified":"2026-10-06T17:56:50","modified_gmt":"2026-10-06T14:56:50","slug":"vitalharmony-magnesium-bisglysinaatti","status":"publish","type":"product","link":"https:\/\/purama.lt\/fi\/produktas\/vitalharmony-magnio-bisglicinatas\/","title":{"rendered":"VitalHarmony Magnesium Bisglysinaatti"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Kas yra magnio bisglicinatas?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Magnesiumbisglysinaatti<\/strong> \u2013 tai chelatin\u0117 magnio forma, kurioje magnio jonas yra suri\u0161tas su dviem glicino aminor\u016bg\u0161timis. Tai <strong>auk\u0161\u010diausio biologinio prieinamumo magnio forma<\/strong> \u2013 iki <strong>80% pasisavinama<\/strong>, palyginus su 30\u201340% paprasto magnio oksido ar citrato.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kod\u0117l bisglicinatas yra geriausia magnio forma?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Magnio bisglicinatas i\u0161siskiria i\u0161 kit\u0173 form\u0173 trimis svarbiomis savyb\u0117mis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Maksimalus pasisavinimas<\/strong> \u2013 chelatin\u0117 strukt\u016bra apsaugo magn\u012f skrand\u017eio r\u016bg\u0161tyje<\/li>\n\n\n\n<li><strong>Neturi vidurius laisvinan\u010dio efekto<\/strong> \u2013 skirtingai nei oksidas ar citratas<\/li>\n\n\n\n<li><strong>Glicinas turi savaranki\u0161k\u0105 naud\u0105<\/strong> \u2013 aminor\u016bg\u0161tis, palaikanti nerv\u0173 sistemos veikl\u0105 ir miego kokyb\u0119<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00e4rkein vaikutus<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Raumen\u0173 funkcijai<\/strong> \u2013 ma\u017eina m\u0117\u0161lungius, palaiko normali\u0105 raumen\u0173 veikl\u0105<\/li>\n\n\n\n<li><strong>Nerv\u0173 sistemai<\/strong> \u2013 ramina, ma\u017eina dirglum\u0105 ir nervin\u0119 \u012ftamp\u0105<\/li>\n\n\n\n<li><strong>Miego kokybei<\/strong> \u2013 padeda atsipalaiduoti ir geriau u\u017emigti<\/li>\n\n\n\n<li><strong>Energijai<\/strong> \u2013 dalyvauja per 300 ferment\u0173 reakcij\u0173, \u012fskaitant ATP gamyb\u0105<\/li>\n\n\n\n<li><strong>Kaul\u0173 sveikatai<\/strong> \u2013 veikia kartu su kalciu ir vitaminu D3<\/li>\n\n\n\n<li><strong>\u0160irdies ritmo reguliavimui<\/strong> \u2013 palaiko normali\u0105 \u0161irdies veikl\u0105<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kam reikia papildomo magnio?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160iuolaikinio \u017emogaus mityba da\u017enai turi <strong>per ma\u017eai magnio<\/strong> \u2013 dirvo\u017eemio nykimas, perdirbtas maistas, stresas, kava ir alkoholis didina magnio poreik\u012f. Simptomai, rodantys magnio tr\u016bkum\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Raumen\u0173 m\u0117\u0161lungiai ir tr\u016bk\u010diojimai<\/li>\n\n\n\n<li>Sunku u\u017emigti, blogas miegas<\/li>\n\n\n\n<li>Padid\u0117j\u0119s dirglumas, nerimas<\/li>\n\n\n\n<li>L\u0117tinis nuovargis<\/li>\n\n\n\n<li>Galvos skausmai<\/li>\n\n\n\n<li>Padid\u0117jusi \u0161irdies da\u017enio reguliacija<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">K\u00e4ytt\u00f6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u00e4iv\u00e4annos:<\/strong> 1\u20132 kapsul\u0117s per dien\u0105, geriausia <strong>vakare prie\u0161 mieg\u0105<\/strong> (d\u0117l raminamojo poveikio nuo glicino) arba <strong>po treniruot\u0117s<\/strong> (raumen\u0173 atsigavimui).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kuurin kesto:<\/strong> rekomenduojamas ma\u017eiausiai 2 m\u0117nesi\u0173 kursas. Galima vartoti nepertraukiamai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koostumus<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Magnio bisglicinatas (chelatin\u0117 forma), augalin\u0117 kapsul\u0117 (hidroksipropilmetilceliulioz\u0117). Be GMO, be glitimo, be cukraus, vegan formul\u0117.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kenelle sopii?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Patiriantiems raumen\u0173 m\u0117\u0161lungius (sportininkams, n\u0117\u0161\u010dioms)<\/li>\n\n\n\n<li>Turintiems miego sutrikim\u0173<\/li>\n\n\n\n<li>Patiriantiems l\u0117tin\u012f stres\u0105<\/li>\n\n\n\n<li>Vartojantiems daug kavos ar alkoholio<\/li>\n\n\n\n<li>40+ am\u017eiaus \u2013 \u0161irdies ir kaul\u0173 sveikatai<\/li>\n\n\n\n<li>Jautriam skrand\u017eiui \u2013 be viduri\u0173 laisvinimo efekto<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00e4rke\u00e4\u00e4 tietoa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tinka n\u0117\u0161\u010dioms ir maitinan\u010dioms moterims. Vartojant antibiotikus (tetraciklinai, chinolonai) ar diuretikus \u2013 atskirti dozes 2\u20133 valandomis. Maisto papildas neatstoja \u012fvairios mitybos. Nevir\u0161yti rekomenduojamos paros doz\u0117s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">UKK<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kuo skiriasi nuo magnio citrato?<\/strong> Bisglicinatas turi auk\u0161tesn\u012f pasisavinim\u0105 (~80% vs ~40%) ir nesukelia viduri\u0173 laisvinimo. Citratas geriau tinka esant viduri\u0173 u\u017ekiet\u0117jimui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Per kiek laiko pajusiu poveik\u012f?<\/strong> Miego kokyb\u0117 \u2013 po 1\u20132 savai\u010di\u0173. Raumen\u0173 m\u0117\u0161lungiai \u2013 po 2\u20134 savai\u010di\u0173. Pilnas efektas \u2013 po 1\u20132 m\u0117nesi\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ar galiu derinti su BrainMag (magnio L-treonatu)?<\/strong> Taip \u2013 bisglicinatas (raumenims, miegui) + L-treonatas (smegenims) = optimalus duo. Bendra paros doz\u0117 iki 400 mg elementaraus magnio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elintarvikkeiden k\u00e4sittelytodistus:&nbsp;<\/strong>69MTSPA-667<\/p>","protected":false},"excerpt":{"rendered":"<p data-start=\"0\" data-end=\"430\"><strong data-start=\"16\" data-end=\"57\">VitalHarmony - Magnesiumbisglysinaatti:<\/strong>\u00a0magnesiumin kelatoitu muoto, joka <strong data-start=\"116\" data-end=\"160\">imeytyy hyvin ja on ruoansulatuksen kannalta mieto<\/strong>, auttaa yll\u00e4pit\u00e4m\u00e4\u00e4n lihasten ja hermoston normaalia toimintaa ja v\u00e4hent\u00e4m\u00e4\u00e4n v\u00e4symyst\u00e4. K\u00e4tev\u00e4sti annosteltu kapseleihin, ilman ylim\u00e4\u00e4r\u00e4isi\u00e4 lis\u00e4aineita. Lyhyt kuvaus tieteest\u00e4: Magnesiumbisglysinaatti on magnesiumin ja aminohappo glysiinin yhdiste, joka tunnetaan hyv\u00e4st\u00e4 biosaatavuudestaan.<\/p>\n<p data-start=\"432\" data-end=\"700\"><strong data-start=\"432\" data-end=\"455\">Miksi valita<\/strong><br data-start=\"455\" data-end=\"458\" \/>\u2714\ufe0f Magnesiumin kelatoitu muoto (bisglysinaatti), imeytyy hyvin.<br data-start=\"518\" data-end=\"521\" \/>\u2714\ufe0f Hell\u00e4varainen ruoansulatuskanavalle, sopii p\u00e4ivitt\u00e4iseen k\u00e4ytt\u00f6\u00f6n.<br data-start=\"579\" data-end=\"582\" \/>\u2714\ufe0f K\u00e4tev\u00e4t kapselit, helppo sovittaa rutiiniin.<br data-start=\"636\" data-end=\"639\" \/>\u2714\ufe0f Auttaa yll\u00e4pit\u00e4m\u00e4\u00e4n lihasten ja hermoston normaalia toimintaa.<\/p>","protected":false},"featured_media":41645,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_members_access_role":[],"_members_access_error":""},"product_brand":[461],"product_cat":[123,57,568,271,566,269],"product_tag":[],"class_list":["post-41685","product","type-product","status-publish","has-post-thumbnail","product_brand-vitalharmony","product_cat-papildai-ilgaamziskumui","product_cat-akcijos","product_cat-magnis","product_cat-miego-kokybe","product_cat-pagal-sudeti","product_cat-stresui-ir-miegui","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/purama.lt\/fi\/wp-json\/wp\/v2\/product\/41685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purama.lt\/fi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/purama.lt\/fi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/purama.lt\/fi\/wp-json\/wp\/v2\/comments?post=41685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purama.lt\/fi\/wp-json\/wp\/v2\/media\/41645"}],"wp:attachment":[{"href":"https:\/\/purama.lt\/fi\/wp-json\/wp\/v2\/media?parent=41685"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/purama.lt\/fi\/wp-json\/wp\/v2\/product_brand?post=41685"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/purama.lt\/fi\/wp-json\/wp\/v2\/product_cat?post=41685"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/purama.lt\/fi\/wp-json\/wp\/v2\/product_tag?post=41685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}