{"id":37176,"date":"2025-07-14T05:20:49","date_gmt":"2025-07-14T05:20:49","guid":{"rendered":"https:\/\/purama.lt\/?post_type=product&p=37176"},"modified":"2026-04-13T19:05:06","modified_gmt":"2026-04-13T17:05:06","slug":"kreatiinmonohudraat-donotage","status":"publish","type":"product","link":"https:\/\/purama.lt\/ee\/produktas\/kreatino-monohidratas-donotage\/","title":{"rendered":"DoNotAge kreatiinmonoh\u00fcdraat pulber"},"content":{"rendered":"

Kas yra kreatino monohidratas ir kod\u0117l jis svarbus<\/h3>\n\n\n\n

Kreatiinmonoh\u00fcdraat<\/strong> \u2013 vienas labiausiai i\u0161tirt\u0173 maisto papild\u0173 pasaulyje. Tai nat\u016braliai organizme aptinkama med\u017eiaga, dalyvaujanti ATP<\/strong> (adenozintrifosfato) \u2013 pagrindin\u0117s l\u0105stelin\u0117s energijos molekul\u0117s \u2013 atk\u016brime. D\u0117l \u0161ios savyb\u0117s kreatinas pla\u010diai naudojamas tiek sporto, tiek ilgaam\u017ei\u0161kumo kontekste.<\/p>\n\n\n\n

DoNotAge Creatine Monohydrate<\/strong> yra mikronizuota forma \u2013 tai rei\u0161kia smulkesn\u0119 daleli\u0173 strukt\u016br\u0105, kuri geriau tirpsta vandenyje ir lengviau pasisavinama. Produktas neturi joki\u0173 papildom\u0173 pried\u0173: be da\u017eikli\u0173, be skonini\u0173 med\u017eiag\u0173, be saldikli\u0173, be GMO. Tinka veganams ir vegetarams.<\/p>\n\n\n\n

Kam naudingas kreatinas<\/h3>\n\n\n\n

Fiziniam paj\u0117gumui:<\/strong> kreatinas padeda greitai atkurti ATP atsargas raumenyse, tod\u0117l intensyvios treniruot\u0117s tampa efektyvesn\u0117s \u2013 ypa\u010d trumpos, didelio intensyvumo pastangos (j\u0117gos pratimai, sprintai).<\/p>\n\n\n\n

Raumen\u0173 masei:<\/strong> reguliarus vartojimas padeda skatinti liesos raumen\u0173 mas\u0117s augim\u0105 \u2013 tai vienas patikimiausiai dokumentuot\u0173 kreatino efekt\u0173.<\/p>\n\n\n\n

Atsistatymui:<\/strong> kreatinas palaiko greitesn\u012f raumen\u0173 atsigavim\u0105 po fizinio kr\u016bvio, ma\u017eindamas oksidacin\u012f stres\u0105 raumen\u0173 l\u0105stel\u0117se.<\/p>\n\n\n\n

Smegen\u0173 veiklai:<\/strong> naujesn\u0117je literat\u016broje kreatinas taip pat siejamas su pa\u017einimo funkcij\u0173 palaikymu \u2013 ypa\u010d esant miego tr\u016bkumui ar protiniam nuovargiui.<\/p>\n\n\n\n

Tarbimine<\/h3>\n\n\n\n

Vartoti su vandeniu ar sultimis. Geriausia pirmoje dienos pus\u0117je arba i\u0161kart po fizinio kr\u016bvio.<\/p>\n\n\n\n

< 60 kg \u2013 3 g<\/strong> per dien\u0105 (1 arbatinis \u0161auk\u0161telis)
60\u2013100 kg \u2013 5 g<\/strong> per dien\u0105 (1 arbatinis \u0161auk\u0161telis)
> 100 kg arba intensyviai sportuojantiems \u2013 5 g + 3 g<\/strong> papildoma doz\u0117 po treniruot\u0117s<\/p>\n\n\n\n

Efekti suurendamiseks kombineerige DoNotAge TMG<\/a>, DoNotAge NMN<\/a> kaudu. DoNotAge Kollageeni peptiidid<\/a>.<\/p>\n\n\n\n

Koostisosad<\/h3>\n\n\n\n

100 % kreatino monohidratas (mikronizuotas). Be pried\u0173, be kvapi\u0173j\u0173 med\u017eiag\u0173, be GMO. Tinka veganams ir vegetarams.<\/p>\n\n\n\n

Kvaliteetsete dokumentide tunnistus<\/h3>\n\n\n\n

Kvaliteedidokumentatsioon (COA):<\/strong> COA kinnitab toimeainete kogust ja peamisi kvaliteedin\u00e4itajaid.<\/p>\n\n\n\n

Toiduainete k\u00e4itlemise sertifikaat:<\/strong> 69MTSPA-667<\/p>\n\n\n\n

Rohkem DoNotAge tooteid<\/h3>\n\n\n\n

Vaata kogu DoNotAge'i tootevalik Puramas<\/a> \u2013 alates NAD+ eelk\u00e4ijatest ja senol\u00fc\u00fctikumidest kuni une- ja energiakokteilideni. K\u00f5ik tooted on laos Leedus, tarne 1\u20132 t\u00f6\u00f6p\u00e4eva jooksul.<\/p>","protected":false},"excerpt":{"rendered":"

DoNotAge Creatine Monohydrate<\/strong> \u2013 100 % grynas mikronizuotas kreatino monohidratas (300 g), be joki\u0173 pried\u0173, skonini\u0173 med\u017eiag\u0173 ar saldikli\u0173. Palaiko ATP sintez\u0119, raumen\u0173 j\u0117g\u0105 ir atsistatym\u0105 po treniruo\u010di\u0173. Su COA dokumentacija. Pristatymas Lietuvoje per 1\u20132 d. d.<\/p>\n

Miks valida<\/strong>
\u2714\ufe0f<\/strong> 100 % grynas \u2013 be GMO, be kvapi\u0173j\u0173 med\u017eiag\u0173 ar saldikli\u0173
\u2714\ufe0f<\/strong> didina fizin\u012f paj\u0117gum\u0105 ir raumen\u0173 j\u0117g\u0105
\u2714\ufe0f<\/strong> skatina raumen\u0173 atsistatym\u0105 po fizinio kr\u016bvio
\u2714\ufe0f<\/strong> tre\u010di\u0173j\u0173 \u0161ali\u0173 laboratorijose patikrinta kokyb\u0117<\/p>","protected":false},"featured_media":37177,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[242],"product_cat":[123,57,251,260,263,279,122,262,281],"product_tag":[],"class_list":{"0":"post-37176","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-donotage","7":"product_cat-papildai-ilgaamziskumui","8":"product_cat-akcijos","9":"product_cat-antioksidantai","10":"product_cat-energijai-ir-apykaitai","11":"product_cat-fizine-istverme","12":"product_cat-kaulams-ir-sanariams","13":"product_cat-lasteliu-jaunystei","14":"product_cat-medziagu-apykaita","15":"product_cat-raumenu-palaikymas","17":"first","18":"instock","19":"sale","20":"shipping-taxable","21":"purchasable","22":"product-type-simple"},"acf":[],"tiered_pricing_type":"fixed","tiered_pricing_fixed_rules":[],"tiered_pricing_product_settings":{"layout":"default","base_unit_name":{"singular":null,"plural":null},"default_variation":null},"tiered_pricing_minimum_quantity":null,"tiered_pricing_roles_data":[],"tiered_pricing_percentage_rules":[],"_links":{"self":[{"href":"https:\/\/purama.lt\/ee\/wp-json\/wp\/v2\/product\/37176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purama.lt\/ee\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/purama.lt\/ee\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/purama.lt\/ee\/wp-json\/wp\/v2\/comments?post=37176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purama.lt\/ee\/wp-json\/wp\/v2\/media\/37177"}],"wp:attachment":[{"href":"https:\/\/purama.lt\/ee\/wp-json\/wp\/v2\/media?parent=37176"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/purama.lt\/ee\/wp-json\/wp\/v2\/product_brand?post=37176"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/purama.lt\/ee\/wp-json\/wp\/v2\/product_cat?post=37176"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/purama.lt\/ee\/wp-json\/wp\/v2\/product_tag?post=37176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}